Interesting articles

  • There are many diets, but they are all ineffective. The most effective diet is one based on proper nutrition.
    26 June 2022
  • Which fat burners for women are the most effective for weight loss. We will tell you which sports nutrition is better to choose and what you can cook at home or buy in a pharmacy.
    19 June 2022
  • Advantages and disadvantages of a low carb diet, allowed and prohibited foods, diet options and the nuances of following them.
    10 June 2022
  • The basics of a no-carb diet and its effectiveness. An example of a week's diet menu, lists of allowed and prohibited foods. Original recipe ideas.
    27 May 2022
  • Morning fitness training as an effective way to lose weight. Yoga asanas and strength exercises for morning workout.
    13 May 2022
  • General principles and methods for losing weight at home: cleanse the body and speed up metabolism, correct nutrition and physical activity.
    26 March 2022
  • How can you lose weight in a month. Psychological aspect. How to lose weight in a few months. How to lose weight by combining diet and exercise. Development of an individual weight loss plan.
    13 March 2022
  • How to prepare and consume smoothies for weight loss and body cleansing. Recipes and secrets to make a delicious drink at home.
    26 February 2022
  • How to lose weight? Take care, love and accept yourself with all the advantages and disadvantages. Determine for yourself the motivation to lose weight, which will be your driving force in reaching your ideal weight.
    20 February 2022
  • How to lose weight quickly and effectively in 4 weeks? A healthy diet with eggs will help you quickly shed those extra pounds. Learn about effective egg diet menus as well as weight loss reviews.
    14 January 2022
  • To date, there are many diets designed to help people lose weight, one of the most popular and effective is the Dr. Dukan diet. Read more about its compliance features in the material.
    14 January 2022
  • The Mediterranean diet is a special diet based on products from 16 Mediterranean countries. Basic principles of adherence to a diet and a sample menu for a week.
    9 January 2022
  • Every girl wants to be attractive. To do this, you need to eat right while maintaining the weight. This article will help you create a menu for a month according to the fractional nutrition system and get a result.
    9 January 2022
  • Features of fat burning products and their effect on the body. List of top foods to help you lose weight. Features of a Fat Burning Diet.
    9 January 2022
  • Japanese Diet 14 Day Menu and Diagram, learn about the incredibly popular diet.
    20 December 2021
  • Many women are interested in the question of how to lose 10 kg in a month without harming their health. What methods can you use to not harm your health? 3 steps on the way to lose weight - clean body, change diet, physical activity.
    19 December 2021
  • It is possible to lose 5 kg weight in a week. There are a multitude of ways, including mono diets, exercise and beauty treatments.
    1 September 2021
  • We found out how the blood group diet works: which foods are allowed, which are contraindicated for each blood group.
    2 August 2021
  • Basic principles of nutrition in gestational type 1 and 2 diabetes mellitus in pregnant women. Prohibited and permitted products, sweeteners and hypoglycemic agents.
    6 July 2021
  • You always want to lose weight not only effectively but also simply. Giving preference to the Maggi protein diet, you can lose up to 20 kg in a month, without starving yourself.
    30 June 2021
  • What should be in the pancreatitis diet? A nutritionist gives advice. Shopping list, diet plan, recipes.
    27 June 2021
  • Obesity is a disease of both men and women. How to deal with the disease effectively, simple exercises to lose weight in the abdomen at home, breathing exercises.
    19 June 2021
  • Sloth Diets: Water Sloth Diet, Seven-Day Diet, Effective Salt-Free Diet, Mixed Diet, Seven-Day Rice Diet.
    8 June 2021
  • Losing weight at home is no different than losing weight at the gym (after all, the body is the same) and consists of four components: diet, cardiovascular load, exercise complex, sports nutrition.
    31 May 2021
  • All about the low carb ketogenic diet - mechanism of action, types, prohibited and permitted foods, snacks, side effects and how to minimize them, supplements. Answers to the most frequently asked questions of those who are losing weight with the ketone diet. Approximate 7-day ketogenic diet menu.
    20 May 2021
  • Effective weight loss diets, advantages and disadvantages of a light weight loss diet, possible contraindications, a light diet for 7 days, the effectiveness of fast weight loss techniques, light weight loss diets, reviews.
    21 March 2021
  • How to lose 10 kg in a month at home, how many kg you can lose in a month, it is really possible to lose 10 kg in a month, how much you need to eat, a menu to lose weight, what eating habits will help you lose weight, dietsweight loss exercises, evaluations.
    10 March 2021
  • How the kefir diet for weight loss works, the choice of kefir, the options and menus of the kefir diet for 3 and 7 days, the right way out of the diet.
    12 January 2021
  • 6-petal diet: essence and working principle. Menu sequence and example. Rules of exit from the diet.
    11 January 2021
  • The need to follow a diet for gout, prohibited and permitted food ingredients. Consequences of not following the diet. Examples of menus for every day, cooking recipes.
    6 January 2021
  • How much can you lose weight in 1 week, 4 ways to lose weight (diet, exercise, stress management, thinking), 16 tips for losing weight without torturing yourself, 7 psychological tricks to lose weight.
    6 January 2021
  • How to lose seven pounds in a week: nutrition and diet development, daily physical education, useful tips.
    6 January 2021
  • How the watermelon diet for weight loss works: advantages and disadvantages, options, right exit from the diet. How to avoid getting hurt when losing weight: useful tips.
    17 December 2020
  • Drinking diet: the expense which results in extra pounds? The essence of drinking diet. The opinion of doctors on this method of weight loss. Who should not go on the liquid menu. Principles of food, rules of preparation and permitted foods.
    12 June 2020
  • Diet for pancreatitis and its treatment.
    12 June 2020
  • Eating habits for gastritis. What products can I apply and what not. Detailed menus for therapeutic diets.
    14 May 2020
  • Japanese diet. Rules of the Japanese diet. Benefits. Disadvantages. Contraindications. The Japanese diet 14 days menu.
    8 May 2020
  • Protein diet for weight loss menu for a week, the list of allowed foods
    6 April 2020
  • Five reasons to start eating healthy food to lose weight! You will learn which foods included in the diet for proper nutrition and which will need to be deleted. Sample menu and recipes for weight loss
    4 April 2020
  • Most people who struggle with excess weight immediately drawn to the limitation of supply. A huge number of diets to lose weight promises to save them from extra pounds quickly and effectively.
    3 April 2020
  • The Dukan diet is developed by an experienced nutritionist and gives a good stable result in most cases. Positive reviews confirm that in this way it is possible to lose weight without feeling discomfort from the stomach and intestines.
    5 March 2020
  • Along with diet sports house should become a key element in weight loss program. Physical exercises burn calories, which leads to healthy weight loss.
    3 March 2020
  • To lose weight in a week will help you with proper nutrition and exercise. Weekly diet – quick response to long-plaguing question.
    3 March 2020
  • Buckwheat diet is one of the hard mono-diet, which has allowed only buckwheat porridge. If you don't like buckwheat, it is, of course, to stand two weeks of this diet for you will be not under force.
    3 March 2020
  • "Lifeline" at the waist — a problem familiar to many women. You too? Then try these proven exercises for weight loss belly and sides
    5 January 2020
  • In the case of the rapid weight loss you'll have to tune in to certain limitations, as well as to stock a huge force of will. Diet plays a key role in the process of losing weight, it is important to choose the right basket of products.
    23 December 2019
  • Keto diet – power system with low consumption of carbohydrates and high consumption moderate consumption of fats and proteins.
    23 December 2019
  • The variety of diets will help you lose weight in a month, a week or even 3 days. But is it harmless for the body? The best diet is a proper diet and exercise, but they will lead the body into the desired shape without harm.
    19 December 2019
  • To lose weight without dieting follow these simple and open explanation.
    22 November 2019