You may have noticed: her friend claims she gets fat on the potato, and the piece of meat eaten by her mother for another week remembers it as a figure on the scale. The question arises: Why do some people get better on seemingly harmless foods? American physician Peter D'Adamo found the answer: according to his theory, the main difference between people is not their weight, height and skin color, but their blood type. Discover how the blood type diet works.
blood type diet
In nature there are four human blood groups and therefore four types of food. Thus, the same product can ideally serve one person, be useless for another and "neutral" for a third person, and at the same time be the main pest of the fourth person's nutritional system.
Each blood group interacts in its own way with lecithins - the most important building blocks of cellular substances. Lecithins are found in all tissues of the human body and are regularly supplied with food. But at the same time, in terms of chemical composition, the lecithins contained, for example, in meat, differ from the lecithins in buckwheat. A blood type diet helps you choose exactly the lecithins your body needs to function happily and harmoniously. And most importantly, the "right" lecithins are excellent helpers in an issue as difficult as losing weight.
In his research, the legendary doctor also relied on the theory of evolution, according to which each blood type appeared at different times. Thus, its first bearers had a certain occupation and, therefore, habits of taste. Along with Cosmo, research "ancestors by blood" and determine which products are needed and important to you.
Diet for the first blood group
The first blood group was called "hunting". The correct diet for the first blood group is predictable and includes foods rich in meat proteins.
Say yes:
- Red meat;
- offal;
- protein vegetables (choice broccoli, beans and artichokes);
- fatty varieties of seafood and seafood;
- oil;
- nuts.
Say no:
- gluten-rich foods (wheat, oats);
- dairy products with a high percentage of fat in legumes;
- any cabbage (including Brussels sprouts) as well as cauliflower.
Diet for the second blood group
The representatives of the second group are characterized as "farmers" and adherents of vegetarianism and the fruit diet. Consequently, meat products are not the most desirable guests of the second blood group diet.
Say yes:
- any vegetables;
- vegetable oils;
- cereals and cereals (with extreme caution - containing gluten);
- fruits such as pineapples, apricots, grapefruit, figs, lemons, plums;
Say no:
- dairy products;
- wheat dishes;
- beans (hard to digest due to their high protein content);
- drink it as a soda.
If you haven't even thought about giving up meat, choose dietary varieties: chicken, turkey, veal. And, contrary to vegetarian advice, you can benefit from any type of lean fish.
Diet for the third blood group
The third group was called "nomads". Representatives of this group can be considered almost omnivorous: almost every product is properly perceived by your body.
Say yes:
- animal protein sources (preferably marine meats and fish);
- eggs;
- any dairy products;
- cereals (except buckwheat and wheat);
- vegetables (except corn and tomatoes);
- various fruits.
Say no:
- pork and chicken;
- nuts, especially peanuts;
- oil;
- alcohol.
"Nomads" are rarely overweight compared to others, so a diet according to the third blood group becomes, above all, a way to regulate the metabolism and maintain good health.
Diet for the fourth blood group
The owners of the fourth blood group D'Adamo called them "riddles. "This group is considered the youngest of all, and was formed from the fusion of the first and the second, so it brings together its pros and cons.
Say yes:
- soybeans in various forms (especially tofu);
- fish and caviar;
- dairy products with any fat content;
- green fruits and vegetables;
- rice;
- berries;
- Dry red wine.
Say no:
- Red meat;
- offal;
- beans in any form;
- buckwheat, corn and wheat;
- fruits such as oranges, bananas, guavas, coconuts, mangoes, pomegranates, persimmons;
- mushrooms;
- nuts.
For "mysterious" people are characterized by nervous instability as well as a weak gastrointestinal tract. But the immune systems of the owners of a rare fourth group are distinguished by their sensitivity and adaptability to any conditions.
According to D'Adamo, if you follow a diet according to blood group, the elimination of excess weight will certainly come after the metabolic processes are established and the cells begin to receive the building material.