Each one chooses their own diet, guided by not<1_img_leftxx>only one set of products, but also their duration. For those who want to lose weight at no extra cost, quickly and especially effortlessly, there are diets for the lazy. How to lose weight in a week without any effort?
Unfortunately, we all know perfectly well that nothing in this world is given away for free. So, lying on the couch with a sandwich, you definitely won't be able to lose weight. We will have to get up and take care of ourselves. Most diets for the sluggards are designed, unlike other diets, for a shorter period, so that you don't "stop" too soon and never reach your desired goal. The menu of each diet for the sluggard includes very affordable products, takes a minimum of time to prepare the dishes with them, and as a result you get what you really wanted - less pounds, more lightness and a good mood.
Diet for the lazy in the water
Any diet, even the simplest one, is based primarily on the daily intake of a large amount of fluid. 15 minutes before meals, you should drink at least 2 glasses of pure still water. It is not recommended to drink liquids with meals, as well as within 2 hours. After 2 hours you can drink 1 cup of coffee or green tea with lemon and no sugar. Do not eat sweets, cookies or cakes during this period. For a while, you will have to forgo not only sweets, but also meals from 6 pm onwards. Despite the simplicity of the diet, you can lose 3-5 kg of excess weight in a week. The advantage of this diet is that it allows you to completely get rid of the feeling of hunger. This is due to the liquid ingested before eating. Before a meal, the stomach is almost full and the portions eaten are smaller, and with them the number of calories consumed decreases.<2_img_rightxx>With this diet, you will learn to distinguish between hunger and thirst, because many of us often confuse these two feelings, which is why we overeat. This diet does not require the maintenance of a specific menu. However, to make your maintenance easier, make a daily diet plan for yourself.
Breakfast:1 boiled chicken egg, 2 pieces of rye bread and 200 g of fruit salad (apples + oranges with a little honey).
Dinner:150 g of cooked or grilled chicken fillet, vegetable salad (fresh cucumber, tomato, herbs) and 1 piece of rye bread.
Dinner:150 g of baked fish, a small portion of durum wheat pasta with tomato sauce, vegetable salad seasoned with low-fat yogurt and 1 apple.
While maintaining a diet, you can eat small snacks that won't affect the end result. They can be walnuts (hazelnuts, almonds, cashews), nuts (raisins, dried apricots, plums, figs) or any fresh fruit (preferably citrus).
seven day diet
<3_img_leftxx>It's the ideal option for those who don't have time to look for special dietary products in stores, purchase complex recipes and prepare time-consuming, low-calorie meals. The diet promises to lose about 5-8 kg more. The attractiveness of the diet is that it does not provide restrictions on the menu, each day is scheduled only in the form of recommended food groups, from which you are allowed to choose what is at home.
The first day is cleaning.Includes liquid foods only. You can drink kefir, vegetable broth, milk, cocoa, unsweetened tea, herbal infusions and natural juices with no added sugar. Coffee lovers can enjoy a morning cup of coffee with milk or cinnamon but no sugar.
The second day is vegetable.It is desirable to give preference to representatives of beds and fields that do not contain starch and cannot boast a high calorie content. You can take cabbage, cucumbers, peppers, carrots, zucchini, radishes. Don't limit yourself to one thing, prepare salads without adding oil and salt, add herbs and paprika.
The third day is drinking.It is limited to the drinks mentioned in the description for the first day only.
The fourth day is fruity.<4_img_rightxx>You can enjoy almost all of nature's gifts, excluding only those that contain a lot of sugar, for example, grapes. Oranges, pineapples, grapefruit, unripe apples are ideal.
The fifth day is protein.He is the most satisfying, his diet is made up of protein foods. As a base, you can take 350-500 g of low-fat cottage cheese, eggs, steamed fish or cooked chicken fillet.
The sixth day is drinking.On the sixth day, as on the first and third, only drinking is allowed. In order not to exhaust the body, use the chicken broth cooked the day before.
The seventh day is a transitional day.It serves as a kind of springboard for a regular diet. Breakfast: 1 cup of unsweetened tea or natural coffee and 2 boiled eggs. Lunch: light vegetable soup without noodles. Afternoon snack: 1 apple or 1 grapefruit. Dinner: coleslaw and cucumbers with vegetable oil and lemon juice.
Effective salt-free diet
By observing this seven-day diet, you can eat meat, potatoes, dairy products, fruits and drink mineral water, which is strictly prohibited in many other diets. All other products except those above are strictly prohibited. Salt is also prohibited. Fractioned meals are provided, which will help you get rid of hunger, as well as normalize your metabolism.
The diet menu is detailed, and you just have to follow it to the letter. Divide the suggested amount of food into 5-6 meals.
First day:400 g of boiled or roasted potatoes, 500 ml of low-fat kefir.
Second day:400 g of low-fat cottage cheese and 500 ml of low-fat kefir.
The third day:400 g of any fruit (except bananas and grapes), 500 ml of low-fat kefir.
Fourth day:400 g of cooked chicken breast, 500 ml of low-fat kefir.
The fifth day:400 g of fruit, 500 ml of low-fat kefir.
Sixth day:1, 5 liters of mineral water (still table).
Seventh day:400 g of fruit and 500 ml of low-fat kefir.
After a diet, you should not immediately rush into eating forbidden foods with joy, otherwise it will lead to weight regain. A balanced and balanced diet is your choice.
mixed diet
The most effective diet, which is not easy to maintain, but the result is sure to please. The main advantage of this diet is relative balance. After that, you will feel good and look good. The range of products allowed, I confess, is scarce, but you won't have to suffer too much from hunger and there are minimal negative side effects.
mixed diet menu
First and second days:1 kg of cooked chicken without skin, fat and salt. You need to drink at least 1. 5 liters of clean water a day.
Third and fourth days:6 times a day, a small dish of oatmeal without salt, additives and sauces.
Fifth and sixth days:up to 500 g of herbal vegetables per day (raw, cooked or cooked).
Seventh day:up to 600 grams of any fruit (except bananas and sweet grapes).
"For the very busy" diet
Well, when choosing this diet, you will have to forgo salt and sugar, but you can easily replace them with citric acid, cinnamon, herbs, cranberries and in any volume. Mostly you don't need to cook anything, hence the name of the diet. Attention! If you have, albeit minor problems with your gastrointestinal tract, it is better to refuse to use this diet.
Meat Day:300 g of cooked meat, cabbage to accompany, 2 cups of tea or coffee, 1 cup of rose hips.
Curd day:400 g of low-fat cottage cheese, 2 cups of latte, 1 cup of rosehip broth.
Kefir Day:1, 5 liters of kefir or yogurt.
apple day:1, 5 kg of fresh or baked apples, 2 cups of tea or coffee with milk.
Cucumber Day:1, 5 kg of fresh cucumbers, 2 cups of tea.
Vegetables day:1, 5 kg of raw vegetables. You can make a salad and add some vegetable oil or low-fat cream.
Fish Day:350 g of low-fat cooked fish, 2 cups of coffee or tea, 1 cup of rosehip broth.
Oat Day:breakfast and dinner - oats boiled in water with added nuts; for lunch - 2 slices of low-fat cheese with vegetable salad
Cheese Day:300 g of low-fat cheese and 750 ml of dry wine. It's not just a day, but a holiday, right?
Seven Day Rice Diet
It has long been known that if you want some relief from the stomach, it's good to sit down for a while on rice and water, then everything will be in order again. Thanks to rice's wonderful ability to absorb and remove harmful substances from the body, it forms the basis of many diets. The main thing is to choose the right rice, which, as you know, can have varying degrees of purification. The less it is refined, the more nutrients and vitamins it contains and the less starch and carbohydrates. Round white rice is not suitable in our case as it contains too much starch and fast carbohydrates. Choose steamed brown rice or brown rice for your diet. The ideal option is to switch between the two types of rice.
The rice diet menu is quite varied and rich:
- First, you need to consume plenty of fluids (at least 1. 5 liters per day), in addition to fiber, vegetables, fruits. As there are so many vegetables and fruits, your diet will be very varied and you won't have time to get tired. It is advisable to drink natural juices without sugar, especially green apple juice, tea without sugar, water - pure or mineral, without gas.
- Second, consume the necessary amount of protein foods (lean meat, peas, lentils, seafood). The total of all supplements combined must not exceed 200 g per day. It is also allowed to eat up to 500 g of fruit per day. Vinegar is allowed as a dressing for salads, but only fruit vinegar, and you can also use a small amount of oil (no more than 1 teaspoon per 1 serving).
- Salt is prohibited. Bakery products, sweets, and all fast, empty carbohydrate foods also need to be eliminated from the diet.
sample menu
First day
Breakfast:100 g cooked rice, ½ apple, 1 slice of rye bread with 1 slice of low-fat cheese.
Lunch:1 orange.
Dinner:vegetable soup with chicken breast broth, 60 g of rice cooked with herbs.
Afternoon snack: 200 g of 1% fat kefir and 1 handful of dried fruit (dried apricots, plums).
Dinner:60 g of boiled rice with stewed zucchini, low-fat natural yogurt.
Second day
Breakfast:60 g of cooked rice and some fruit.
Lunch:50 g of rye bread with low-fat cheese.
Dinner:low-fat fish soup, 100 g rice with lentils.
Afternoon snack:Vegetable salad (beets, cabbage, etc. ), seasoned with vegetable oil.
Dinner:3 protein omelet and 1 yolk, 200 ml kefir or low-fat yogurt.
the third day
Breakfast:60 grams of rice and a banana.
Lunch:200 ml of low-fat kefir.
Dinner:Low-fat vegetable soup with broth, rice with steamed chicken breast.
Afternoon snack:a loaf of bread with a slice of lean fish.
Dinner:100 g low-fat cottage cheese, fresh vegetable salad (tomatoes, cucumbers, peppers, onions).
Fourth day
Breakfast:100 g of rice, pear.
Lunch:60 g of low-fat cottage cheese.
Dinner:vegetable soup in low-fat beef broth, rice with peas and herbs.
Afternoon snack:100 g of vegetable and seafood salad.
Dinner:rice cooked with chicken or turkey breast, 200 ml of kefir.
the fifth day
Breakfast:100 g of rice with honey, 200 grams of fruit.
Lunch:1 grapefruit.
Dinner:fish with rice, vegetable salad.
Afternoon snack:½ boiled egg.
Dinner:150 g of cottage cheese, 50 g of rice with vegetables.
Sixth day
Breakfast:fruit salad and yogurt.
Lunch:100 g of pineapple.
Dinner:100 g of rice with vegetables (zucchini, eggplant and pepper).
Afternoon snack:a loaf of bread with a slice of lean fish.
Dinner:100 g of rice cooked with green peas, 200 ml of kefir.
Seventh day
Breakfast:100 g of cottage cheese and fruit.
Lunch:salad of 3 boiled egg whites with herbs.
Dinner:vegetable soup with chicken breast broth, 100 g cooked rice.
Afternoon snack:200 ml of kefir, dried fruit.
Dinner:rice cooked with fish.
You can repeat this diet at most once every 2 months.
These lazy diets will help you tense up your body before the beach season. Now you know how to lose weight in a week, but the process of getting the perfect figure will be a lot more fun if you tighten the weakened muscles with elementary physical education. Take simple exercises, as many have now been invented. And even the laziest will succeed!