The 6-petal diet is an effective diet for Swedish nutritionist Anna Johansson. This diet has allowed thousands of European women to lose tens of pounds! Johansson's "flower" technique continues to fight extra pounds today, gaining more and more female fans who dream of losing weight.
A diet that has helped thousands of women around the world!
The effect of the diet on extra pounds is really impressive! As the statistics show, 8 out of 10 people who lose weight achieve maximum weight loss. The average daily drop per day is 500 to 800 grams. In general, fans of the “6-petal” diet can lose weight by “coveted” 10-15 kg in just a few weeks!
6 days - 6 mono diets - 6 flower petals
The 6-petal diet continues for six days, during which the weight loss will observe 6 special mono-diets, successively successive.
The first day is the first mono-diet, the second day is the second, the third is the third, and so on. The Six Petals scheme of action is based on the sequential alternation of mono-diets. According to nutritionist Anna Johansson, who created this method to lose weight, the 24-hour mono-diet is the nutritional system that best relieves extra pounds.
The 6-petal diet is the easiest and most fun diet
In fact, the 6-Petal Diet won the highest accolades from weight loss women! And this is not only due to its high efficiency in relation to extra pounds. Swedish nutritionist Anna Johansson, developing this technique, sought to psychologically support women who were losing weight. She gave her diet a light floral appearance, visualizing her menu as a hand-drawn flower.
With this, Anna is trying to say that her diet will help not only quickly get rid of the extra pounds, but also maintain her health, mood and a positive outlook on herself. After all, even the most effective weight loss program will be ineffective if it causes discomfort and depression to women, says Dr. Johansson.
To involve weight loss in a game in which each new day will bring you the feeling of your own satisfaction and self-respect, the nutritionist suggested cutting the flower itself from the paper, like the one in the photo. It is not even necessary for the paper model to look like a "chamomile". You can represent a tulip, a lily, an orchid at the end. . . The main thing is that your flower has 6 petals, which you will use sequentially. . . rip out.
Cut your flower out of paper and pull out a petal every day from your diet!
Yes, yes, tearing a petal of paper every day, you will feel that this day has not been in vain for your figure, that your willpower has overcome all "tasty" temptations! Make sure to label the petals as shown in the image above so you don't get confused!
Of course, it depends on whether you cut a paper flower or not. However, according to the data of the women interviewed who used the 6-petal diet, the best results were achieved by those who hung their own carved flower on the refrigerator door.
Therefore, we recommend that you follow the advice of the popular nutritionist Anna Johansson and plant a "diet" flower in a very visible place!
How the diet works
How the 6-petal diet works for overweight is simple! Its secret lies in the direct physiology of our digestion, - says Dr. Anna Johansson.
First, any mono-diet is, in essence, compliance with separate meal rules. When using a product prescribed in a certain "petal", that is, on the day of the diet, you do not mix incompatible elements that are harmful to your body.
For those who don't know, we notice: such "competing" substances slow down digestion, resulting in the formation of proteins, fats or carbohydrates, which, without having time to digest, are converted into subcutaneous fat. In the "6-petal" diet there is no simultaneous use of different types of food, therefore, says Anna Johansson, the possibility of additional weight gain is excluded.
Secondly, says the Swedish nutritionist, daily mono-diets cause rapid weight loss due to the monotony of food throughout the day. European Weight Loss Center studies show that a mono diet that lasts a maximum of 25 hours is the most aggressive effect on those extra pounds. This is due to some characteristics of our digestive system, or rather, to its specific organ - the liver.
As you know, the liver is a deposit, a kind of refrigerator for the whole organism. It stores various substances that are "not yet" needed by the body. In other words, this digestive organ keeps many nutrients "in reserve". Remember, the main word here is "many".
Each day of the "6-petal" diet is accompanied by a specific mono-diet, after which, to lose weight, you will consume a specific product: chicken, curd, fish. The liver, which was discussed above, as well as the whole body, even at breakfast gets tired of cooked chicken and. . . begins to wait for a new source of nutrition with a different chemical composition. Do you remember that the keyword for the liver is “many” nutrients? But, friends, you are not going to use any other product during the day, because this is a daily mono-diet!
Thus, the following effect is achieved: the body, waiting for something "new", digests chicken meat (curd, fish, fruit) almost "in vain", practically without using its energy value. However, to work, it needs a power source. Fortunately, to lose weight, this source will be your own fat deposits, that is, extra pounds. Subcutaneous fat will be consumed quickly enough, starting in the middle of the day. So you can imagine how much fat can be burned in just one "petal" or in a daily mono-diet of the "6 petal" method.
Thirdly, another important feature of the diet that allows you to lose weight effectively is the protein-carbohydrate alternation scheme. Diet developer, Dr. Anna Johansson, says that 50% of successful weight loss on the 6-petal diet is due to this specific regimen!
Judge for yourself:
- 1 day- fish mono-diet - pure protein diet;
- Day 2- vegetable mono-diet - diet with pure carbohydrates;
- Day 3- chicken mono-diet - pure protein diet;
- Day 4- mono-cereal diet - diet with pure carbohydrates;
- Day 5- curd mono-diet - pure protein diet;
- Day 6- mono-fruit diet - diet with pure carbohydrates.
The protein-carbohydrate alternation is one of the keys to the success of the 6-petal diet!
As you can see, every day there is a shift from protein nutrition to carbohydrates. This tactic allows you to "cheat" the body, forcing it to spend the fat stored in the body, while not feeling hungry for carbohydrates (energy).
As for the fatty component of the 6-petal diet, it is represented by extremely useful mono and polyunsaturated fats (fish, cottage cheese, chicken), which cannot replace the human fats consumed in the diet. Therefore, these fats belong to the dietary category and are present in the diet exclusively for a balanced diet.
So, let's summarize the main features of the "6-petal" diet, allowing you to lose weight quickly and effectively:
- The protein-carbohydrate alternation causes weight loss due to the use of the body's subcutaneous fat reserves.
- The principles of separate nutrition that help you lose weight at an accelerated pace.
- One-day mono-diets that allow you to effectively "burn" fat deposits.
- Lack of symbiotic digestion will prevent even the slightest weight gain.
Follow the sequence of petals!
The following sequence of mono-diets is extremely important in the 6-petal diet:
- Day 1 - Mono-diet of fish.
- Day 2 - Vegetable mono-diet.
- Day 3 - Mono Diet with Chicken.
- Day 4 - Mono-grain diet.
- Day 5 - Curd mono-diet.
- Day 6 - Mono-fruit diet.
Swedish nutritionist Anna Johansson, who developed the 6-Petal Diet, says the diet should be followed in the order it is indicated. You should not change the menu and, for example, on the 3rd day, make a mono-diet of curd instead of the put chicken!
The point is that each mono-diet above has its own role in the weight loss process. In addition, the “6-petal” technique uses a protein-carbohydrate alternation scheme as an effective tool to get rid of extra pounds. And this proves once again that in no case should you change the day! Otherwise, you will violate the weight loss program provided by 6 Petal Diet and its famous creator, nutritionist Anna Johansson.
In addition, each previous menu prepares the body for the next day's menu.
The mono-diet of fish on the first day slightly "calms" the body's vigilance, providing a significant amount of omega-3 polyunsaturated fatty acids. These acids, in fact, are healthy fats that, due to their composition, cannot be converted into subcutaneous fat deposits.
In addition, fish is the most easily digestible protein of all types. Even turkey protein is inferior to it in its dietary properties.
Thus, a mono-diet of fish, with a small amount of calories per day, will not only bring a significant drop, but will also prepare the body for a plant-based vegetable diet due to the high content of high quality proteins.
Mono-vegetable diet prescribed to lose weight on the second day will further reduce the caloric content of the daily diet and enrich the body with useful vegetable carbohydrates, which, due to their structure, bring a small amount of energy at significant costs to yourdigestion. As the body requires additional energy to process them, it reduces the number of its own fat cells.
So, on a mono-diet day, you can lose up to 2 pounds of excess weight. Vegetable mono-diets are even more effective if they are preceded by a purely protein diet. In the 6-petal diet of the previous day, only fish products were consumed, which corresponds to a pure protein food.
The Mono Chicken Diet will replenish the body's protein reserves. As on the previous day, weight loss followed by a mono-vegetable diet, all protein, "food" with chicken, will be consumed without a trace to strengthen the muscles and in no way will replenish the body fat reserves. If you lack carbohydrates, your metabolism will tune in again to receive energy from the body's fat cells, which will result in significant weight loss on any given day.
The Mono Grain Diet is also rich in carbohydrates that help the body lose weight. Cereals, with a very hard shell, are difficult to digest in the stomach. Digestion takes a lot of effort and time from the digestive system. The body, as in the case of the vegetable mono-diet, will replenish the energy it lacks at the expense of its own fat reserves.
Since the day before, weight loss has followed the chicken mono-diet, the complex carbohydrates in cereals will almost completely replenish glycogen stores. Therefore, the body, again, will have to capture the energy necessary for vital activity through the use of subcutaneous adipose tissue.
The curd mono-diet on the fifth day will fill the remaining mineral reserves, depleted in the previous 4 days. At the same time, cottage cheese, being a source of high-quality, low-calorie proteins, will be almost completely broken down into essential amino acids, since its composition is closer to the “ideal” protein. Thus, the "curdled" protein will not be converted into glucose by the liver, which cannot supply energy to the body. As a result, your metabolism will have to revert back to the extra pounds stored, which you are so eager to get rid of.
Mono-fruit diet on the final 6th day of the diet is designed to provide the body with complex carbohydrates - polysaccharides. The polysaccharides contained in fruits are difficult to digest by the human gastrointestinal tract, appropriating large doses of energy for this. Where do you think this energy will come from? Well, of course, from your fat stores. It turns out that you are losing weight again!
As you can see, each day of the “6-petal” diet is thought out in maximum detail! Every 6 days - links in a chain, a consistent and effective weight loss program. “So, in no case, alternate them at your discretion! ”- warns nutritionist Anna Johansson.
6-petal diet menu
Day 1 - Mono fish diet
It is allowed to eat any type of cooked, roasted or stewed fish. You can use salt and mild spices, herbs. Ear allowed (no potatoes and other ingredients, except herbs), fish stock.
Day 2 - Mono Vegetable Diet
It is allowed to eat any type of raw, boiled, roasted or boiled vegetables. You can use salt and mild spices, herbs. Vegetable juices are allowed.
Day 3 - Mono Chicken Diet
It is allowed to eat chicken fillet (breast) cooked, roasted or stewed. You can use salt and mild spices, herbs. Chicken broth is allowed.
Day 4 - Mono grain diet
It is allowed to eat any type of cereals, cereals, sprouted seeds, seeds, cereal breads, bran, fiber. You can use salt, herbs. Kvass is allowed.
Day 5 - Curdled Mono Diet
You can eat cottage cheese, without fat or with a low fat percentage. Milk is allowed.
Day 6 - Mono fruit diet
Any type of fruit, raw or roasted, is allowed. You can use spices like cinnamon, vanillin, lemon peel. Unsweetened fruit juices are allowed.
The 6-petal diet prohibits sugar and sugary foods!
Sugar must be eliminated throughout the diet, both in food and drinks.
The drinking regime involves drinking drinking water, green or black tea. It is advisable to reduce the amount of coffee.
After the six-day period, you can start the 6-petal diet again.
How to get out of the 6-petal diet
Abandoning the 6-petal diet depends on your future plans, if you plan on continuing to lose weight, you can follow a long-term balanced diet without hunger.
If you just want to consolidate the result, eat basically the same foods in the diet, without daily restrictions, gradually increasing your caloric intake to 1400-1800 kcal, depending on your weight and physical activity.
It is advisable to continue adhering to the principles of separate nutrition.