A favorite diet is a regulated and effective nutritional system.It has proven more than once that it is an effective and, most importantly, effective means of losing weight and improving your body.The diet doesn't last long (just seven days) and is relatively gentle.
Favorite 7-day diet does not belong to the category of mono-diets.If you pay attention to your finances, it won't affect your wallet much.The Favorite Diet has received very positive reviews.This is probably due to the results of the diet.You will lose five to ten kilos in just one week!
How many extra pounds can you lose?
The suffering you endure while dieting is worth it when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but some are lucky enough to get rid of up to 10 kilograms in 7 days.
So, if the opportunity to wear your favorite dress for New Year, summer or any holiday is more valuable to you than simple human joys in the form of grandma's delicious cakes and pies, go ahead.
Do you think it is possible to lose 10 kilos with the Favorite Diet?
Principles
Any diet menu is built around strict principles and standards that make it effective.Remember that compliance with established standards is mandatory and contributes to achieving the desired result.Here are the basics of the favorite diet:
- Fractional meals.Every day is clearly divided into breakfast, lunch, afternoon tea and dinner.This speeds up the metabolism, helps the body adjust to weight loss and the person does not have time to be hungry between meals.
- Variety of products.Every day is dedicated strictly to one type of product, which dominates the others.It is not necessary to eat only them, but in addition to the specified foods, you can eat strictly certain dishes, individual fruits and vegetables.
- Physical activity.The diet is complex and its effectiveness is ensured by a combination of limited nutrition and exercise.Gym classes, cycling, long walks, etc.can serve as the latter.
List of permitted and prohibited products
Whatever the duration of the chosen diet, the list of restrictions will be approximately the same, with small deviations.
| Day | Allowed | Prohibited |
| To drink | Dairy and fermented milk drinks, water, unsalted skimmed broths (fish, chicken, beef), unsweetened tea and coffee, herbal infusions, jellies, sugar-free compotes, freshly squeezed homemade juices | Yogurts with additives, store-bought juices, soft drinks, alcohol, sugar in drinks, savory broths, fatty meat broths (lamb, pork) |
| Vegetable | All vegetables except potatoes, raw, boiled or boiled | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruity | All fruits except bananas and grapes | All products that are not included in the permitted list, bananas, grapes |
| Protein | Eggs, lean cooked meat, poultry, fish, dairy and fermented dairy products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
The main steps before starting to lose weight
Before you start following your favorite diet, you need to follow a few steps:
- Visit a nutritionist or therapist and take the necessary tests to determine the cause of your excess weight.If the problem is related to excessive eating and not to a disease, then diet is the best help in combating this disease.
- Prepare your body in advance for a new diet.A few days before the diet, start eliminating flour and sweet products, carbonated drinks, seasonings and table salt from your diet.
- Get used to drinking at least 2 liters of pure, still water a day.
- Find the ideal time to follow the diet.It could be a vacation, a weekend or a trip out of town.Nothing should distract you, including work, from following your new diet.
- Buy vitamins.During a diet, nutrition is rarely balanced.To prevent your health from deteriorating, you need to take vitamin complexes daily.
Favorite Diet Tips and Rules
- If you experience constipation while losing weight, start consuming 40 g of dry bran daily.Take a laxative at night to cleanse the intestines and normalize the microflora.
- Regular intake of multivitamins will prevent migraines, weakness and dizziness.
- Do not follow the diet for more than 7 days, as any mono-diet is designed exactly for this period of adherence.
- Daily intake of 2 liters of water involves the use of broths made from lean meat, low-calorie kefir and low-fat milkshakes.
- On vegetable day, eat raw vegetables or prepare salads with a tablespoon of olive oil.Boil, stew, bake vegetables too, but without seasonings and sunflower oil.
- On a protein day, eat egg whites, boiled chicken breast, beans, fish, low-fat cottage cheese, seafood, or beans.
- Do not follow the Favorite Diet for more than a week, even if you want to lose even more weight.It is best to eat the foods that helped you lose weight on the last day of weight loss.
- During the diet, monitor your health and follow the advice of a nutritionist.
Menu for 7 days
The “preferred” seven-day diet, even in the light version, is the most difficult.The range of products allowed here is minimal and the portions are such that even a child would have difficulty getting enough.As they say, beauty requires sacrifice.
Classic version
Only the strongest can handle it, so we recommend starting with the lightweight version.Remember, it is healthier (including in terms of weight loss) not to diet than to fail in the middle.
| Breakfast | Lunch | Afternoon snack | To have lunch | |
| Monday | tea, 200 ml.kefir | 200ml.unsalted chicken broth | 150 g unsweetened low-fat yogurt | 200ml.milk |
| Tuesday | 2 medium tomatoes | cabbage, cucumber and herb salad, can be seasoned with olive oil | 2 medium cucumbers | cucumber, pepper and herb salad |
| Wednesday | tea, 200 ml.sugar-free milkshake (milk, yogurt, berries) | unsalted chicken broth, an hour before lunch you can drink a glass of kefir | 200ml.kefir | 200ml.milk |
| Thursday | 2 oranges, grapefruit two hours later | fruit salad | apple and pear | any two fruits except bananas and grapes |
| Friday | 2 boiled eggs, two hours later steamed fish, 200 g. | 100 g boiled chicken breast, 100 g peas (boil) | 100 g low-fat cottage cheese | 100g of cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200ml.unsalted chicken broth, unsweetened tea | 200ml.sugar free milkshake | 200ml.milk |
| Sunday | green tea, 2 boiled eggs, after two hours any fruit allowed | light soup with rice or buckwheat | any fruit | vegetable salad, seasoned with olive oil, without salt |
Easy option
You will still need to observe the monodays, but this time you will be able to eat permitted foods in unlimited quantities.We recommend trying the easy option first.If you manage to maintain the diet without fail, after a few months you can repeat the circle with more stringent conditions.
| Day 1 | To drink | You can drink any non-alcoholic, non-carbonated, sugar-free liquid.Drinking broths should not contain salt. |
| Day 2 | Vegetable | Vegetables in any form except potatoes.For seasoning, use only vegetable oil.You cannot add salt.It is advisable to eat a lot of cabbage and celery. |
| Day 3 | To drink | Like the first day of drinking. |
| Day 4 | Fruity | Any fruit in any quantity, it is advisable to eat more grapefruits and pineapples. |
| Day 5 | Protein | Eggs, boiled chicken fillet, boiled lean meat, cottage cheese, cheese.You cannot salt dishes. |
| Day 6 | To drink | Same conditions as the first day. |
| Day 7 | To go out | 2 eggs for breakfast, any fruit for a snack, rice soup for lunch, fruit for an afternoon snack, salad for dinner. |
Authorized Products
| Products | Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal |
| Milk and derivatives: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 | 3.8 | 30 |
| Milk | 2.8 | 3.2 | 4.7 | 58 |
| Curdled milk | 2.8 | 3.2 | 4.1 | 58 |
| Ryazhenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshekhonsky cheese | 26 | 26.5 | 0 | 334 |
| Processed cheese | 24 | 13.5 | 0 | 226 |
| Low-fat cottage cheese | 18 | 0.6 | 1.5 | 86 |
| Cereals: | ||||
| Buckwheat | 12.6 | 2.6 | 68 | 329 |
| Manna | 11.3 | 0.7 | 73.3 | 326 |
| Oat | 11.9 | 5.8 | 65.4 | 345 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| Millet | 12 | 2.9 | 69.3 | 334 |
| Barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oil, fats, margarine: | ||||
| Flaxseed oil | 0 | 99.8 | 0 | 898 |
| Oil | 0 | 99.8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0.6 | 0.1 | 5.5 | 24 |
| Green peas | 5 | 0.2 | 13.3 | 72 |
| Zucchini | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| Cauliflower | 2.5 | 0 | 4.9 | 29 |
| Green onion (feather) | 1.3 | 0 | 4.3 | 22 |
| Leek | 3 | 0 | 7.3 | 40 |
| Onion | 1.7 | 0 | 9.5 | 43 |
| carrots | 1.3 | 0.1 | 7 | 33 |
| cucumbers | 0.8 | 0 | 3 | 15 |
| Sweet pepper | 1.3 | 0 | 4.7 | 23 |
| Parsley (greens) | 3.7 | 0 | 8.1 | 45 |
| Parsley (root) | 1.5 | 0 | 11 | 47 |
| Radish | 1.2 | 0 | 4.1 | 20 |
| Radish | 1.9 | 0 | 7 | 34 |
| turnip | 1.5 | 0 | 5.9 | 28 |
| Salad | 1.5 | 0 | 2.2 | 14 |
| Beet | 1.7 | 0 | 10.8 | 48 |
| Tomatoes | 0.6 | 0 | 4.2 | 19 |
| Bean | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| Garlic | 6.5 | 0 | 21.2 | 106 |
| Spinach | 2.9 | 0 | 2.3 | 21 |
| Sorrel | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0.9 | 0 | 10.5 | 46 |
| Pineapple | 0.4 | 0 | 11.8 | 48 |
| Cherry | 0.8 | 0 | 11.3 | 49 |
| Grenade | 0.9 | 0 | 11.8 | 52 |
| Pear | 0.4 | 0 | 10.7 | 42 |
| Figs | 0.7 | 0 | 13.9 | 56 |
| Peaches | 0.9 | 0 | 10.4 | 44 |
| Plum | 0.8 | 0 | 9.9 | 43 |
| Cherry | 1.1 | 0 | 12.3 | 52 |
| Apples | 0.4 | 0 | 11.3 | 46 |
| Orange | 0.9 | 0 | 8.4 | 38 |
| Grapefruit | 0.9 | 0 | 7.3 | 35 |
| Lemon | 0.9 | 0 | 3.6 | 31 |
| Mandarin | 0.8 | 0 | 8.6 | 38 |
| Lingonberry | 0.7 | 0 | 8.6 | 40 |
| Blueberry | 1 | 0 | 7.7 | 37 |
| Blackberry | 2 | 0 | 5.3 | 33 |
| Strawberries | 1.8 | 0 | 8.1 | 41 |
| Blackberry | 0.5 | 0 | 4.8 | 28 |
| Gooseberry | 0.7 | 0 | 9.9 | 44 |
| Raspberry | 0.8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Blueberries | 1.1 | 0 | 8.6 | 40 |
| Meat, poultry: | ||||
| Meat | 18.9 | 12.4 | 0 | 187 |
| Horsemeat | 20.2 | 7 | 0 | 143 |
| Rabbit | 20.7 | 12.9 | 0 | 199 |
| Calf | 19.7 | 1.2 | 0 | 90 |
| Türkiye | 21.6 | 12 | 0.8 | 197 |
| Chicken | 20.8 | 8.8 | 0.6 | 165 |
| Chickens | 18.7 | 7.8 | 0.4 | 156 |
| Eggs: | ||||
| Chicken egg | 12.7 | 11.5 | 0.7 | 157 |
| Quail egg | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| Plaice | 16.1 | 2.6 | 0 | 88 |
| crucian carp | 17.7 | 1.8 | 0 | 87 |
| Carp | 16 | 3.6 | 0 | 96 |
| Ice cream | 15.5 | 1.4 | 0 | 75 |
| Bream | 17.1 | 4.1 | 0 | 105 |
| Macrurus | 13.2 | 0.8 | 0 | 60 |
| Pollock | 15.9 | 0.7 | 0 | 70 |
| Browse | 16.1 | 1 | 0 | 73 |
| sea bass | 17.6 | 5.2 | 0 | 117 |
| Halibut | 18.9 | 3 | 0 | 103 |
| Green | 16.1 | 0.9 | 0 | 72 |
| Sudak | 19 | 0.8 | 0 | 83 |
| cod | 17.5 | 0.6 | 0 | 75 |
| Tuna | 22.7 | 0.7 | 0 | 96 |
| Hake | 16.6 | 2.2 | 0 | 86 |
| Pike | 18.8 | 0.7 | 0 | 82 |
| Idea | 18.2 | 0.3 | 0 | 117 |
| Far Eastern Shrimp | 28.7 | 1.2 | 0 | 134 |
| Lula | 18 | 0.3 | 0 | 75 |
| Crab | 16 | 0.5 | 0 | 69 |
| shrimp | 18 | 0.8 | 0 | 83 |
| Sea kale | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
At the same time, many girls liked the diet so much that experienced people quickly figured out how to extend it.The hard version is a continuation of the seven-day diet, only the seventh day changes.The lightweight version has a completely different, but very similar power scheme.
Strict version
The first six days of the strict 12-day “favorite” diet are the same as the strict 7-day version.
Day 7: fasting, only drinking mineral water is allowed.
Day 8: drink, milk, fermented dairy products, juices, broths, as before, without salt and sugar.
Orange or apple juice contains about the same amount of carbohydrates as soda.It is much more productive to make smoothies than juice.Segrey Agapkin, rehabilitation doctor
Day 9: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
10th day: fruity, like the first seven days.
Day 11: proteins, eggs, cheese, cottage cheese, lean meat, steamed fish.Everything without salt, frying is not allowed.
Day 12: drinking.
Light version
It consists of four monodays of fasting.
The first three days: kefir.Only kefir is allowed in any quantity.
Second three days: only apples, in any quantity, in any form - raw, baked with cinnamon without honey, nuts and dried fruits.
The third three days: protein, skinless chicken breast is allowed in the oven, steamed or boiled.No salt should be added.
Fourth three days: 30 g of cheese and 150 ml.wine per meal.There can be five meals in total.Those who don't drink can replace the wine with natural grape juice.
Extreme version of your “favorite” weight loss: from 7 to 12 days
There is an even more extreme version of the “Favorite Diet”.When the diet is limited to just one product per day, vegetables disappear completely.This variation is even more dangerous than the original.The diagram is described below.
- Liquid days.These are the first and second days.They happen with water and low-fat kefir.
- Vitamin day.This is the third day of extreme weight loss.You can only eat apples or, if you wish, oranges.
- Protein days.Fourth, fifth and sixth.You can only eat boiled chicken - the leanest part of the carcass.
- Wine day.On the seventh day, several glasses of dry red wine and hard cheese are allowed.
Doctors observe a critical imbalance in the diet.And alcohol after a week of fasting can cause liver damage.In some cases, this diet lasts up to 12 days!The first three are made with kefir.Then, three of fruit, three more of chicken and, finally, three of “drunk”.The forms promise a posterior “bob” of up to 14 kg.But nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some, even 12 days of a meager diet is not enough.Little by little, girls get used to reduced portions, so they see nothing wrong with continuing the diet.The 14-day menu resembles a seven-day diet;in fact, there are two consecutive weeks of this diet.Let's try to create a detailed diet for each day.
| 1st and 8th day | drinking days | A prerequisite is to drink two liters of water.You can drink unsweetened tea and coffee, kefir, milk, yogurt (also unsweetened), fruit juices, compotes, natural juices, lean broths without salt and seasonings. |
| 2nd and 9th day | vegetable days | The only vegetable you can't eat is potatoes.Everything else can be consumed raw, cooked (in water), boiled, blanched and roasted.Salt cannot be used.If you are preparing a salad, season it with lemon juice, soy sauce and olive oil (a few drops). |
| 3rd and 10th day | drinking | The menu is the same as on day 1. |
| 4th and 11th day | fruity | It is best to eat grapefruits and pineapples, although apples, oranges, kiwis and pears are suitable.It is forbidden to eat bananas and grapes, as they are very high in calories. |
| 5th and 12th day | protein | Lean meat, boiled, boiled or poached eggs, poultry, fish.Do not add salt, fry or add mayonnaise or ketchup. |
| 6th and 13th day | drinking | The menu is the same as on day 1. |
| 7th and 14th day | mixed | Two eggs for breakfast, a fruit for lunch, soup for lunch, salad for an afternoon snack, chicken breast or steamed fish without salt and seasonings for dinner.You can add a salad or chopped vegetables to your last meal. |
Menu
For 7 days
The eating plan includes three days of consumption, one vegetable, one fruit, one protein and one mixed meal.There are two types of 7-day diet: the first is soft, the second is hard.
Soft
The gentle option allows you to lose 7–8 kg.
Days 1, 3, 6 – drinking.These are the most difficult, but also the most effective days for losing weight, when only liquid food is allowed:
- still mineral water;
- unsweetened tea;
- skimmed milk, kefir or yogurt;
- lean meat or unsalted vegetable broth;
- freshly prepared juices, diluted in half with water.
Day 2 – vegetable day.During this period, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is especially recommended to “lean” on cabbage – it gives a fat burning effect.You cannot salt the food;you can use spices, lemon juice and vegetable oil (no more than 30–40 grams per day).The recommended portion of food per meal is 300 grams;you also need to drink at least 1.5 liters of water during the day.
Day 4 – fruit day.It is allowed to eat up to 3 kilos of any fruit, with the exception of grapes and bananas which contain a lot of sugar.And green apples and pineapples bring the most benefits - they contain a lot of pectin, which cleanses the intestines and reduces hunger.The drinking regime remains the same - at least 1.5 liters of water.
Day 5 – protein day.Their diet consists of egg whites, boiled chicken or fish fillets, low-fat cheeses and cottage cheese, soy, legumes and nuts.Dishes are prepared without salt and seasonings.Clean water in the amount of 1.5 liters is not canceled on this day.
Day 7 – mixed.The menu for him is almost “normal”;can be combined with products permitted on all previous days.We must not forget about the standard drinking regime.
Menu for every day
1 day
- Breakfast – a glass of kefir and tea;
- lunch - 200 grams of broth;
- afternoon snack - a glass of yogurt;
- dinner – a glass of milk or milkshake.
- During breaks - clean water or tea.
Day 2
- Breakfast – 200 grams of fresh tomatoes;
- lunch - zucchini or beets cooked with vegetable oil;
- afternoon snack – grated carrot;
- dinner - a mixed salad of cabbage, cucumber, peppers and herbs, dressed with olive oil and lemon juice.
- During breaks - clean water, diluted vegetable juices.
Day 3
- Breakfast – a glass of milk and green tea;
- lunch - 200 g of broth;
- afternoon snack – a glass of kefir;
- dinner - a glass of warm milk.
- During breaks - water, skimmed milk, tea.
Day 4
- Breakfast – one grapefruit, two oranges or three tangerines;
- lunch – apple and kiwi salad;
- afternoon snack – 2 pears or green apples;
- dinner is the same as breakfast.
- During breaks - clean water, diluted fruit juice, tea with lemon.
5 days
- Breakfast – two boiled eggs or steamed omelette;
- lunch – 200 grams of steamed fish;
- afternoon snack – boiled chicken or lean meat (200 grams) with a side of pea puree;
- dinner – a small portion of hard cheese or cottage cheese;
- During breaks - water or green tea.
Day 6
- Breakfast, afternoon snack and dinner – as on day 1;
- lunch - a glass of lean broth and fruit juice;
- In between - tea with lemon, clean water.
Day 7
- Breakfast - two boiled chicken or 5 quail eggs, green tea;
- lunch - rice or buckwheat soup with broth;
- afternoon snack - some unsweetened fruit;
- dinner - a mixed vegetable salad with vegetable oil (a little salt is allowed),
- During breaks - fruit and vegetable juice diluted with water, mineral water, tea.
Difficult
The period here is the same as in the gentle version of the seven-day method, but there are more dietary restrictions, so this type of diet is suitable for weight loss only for people who are in excellent health and can withstand a fairly strict diet for 7 days.But it gives very good results - you can lose 8 or even 10 kilograms.
The order of mono-diets here is as follows:
- the first and second days are drinking days.Low-fat kefir and still mineral water are allowed;they can be consumed without restrictions.Tea and coffee are excluded;
- the third day is fruity, with unsweetened apples.They can be eaten raw, roasted, juiced or pureed.If you don't like apples, you can replace them with oranges or grapefruits.You can eat whenever you want and as much as you want.It is also necessary to drink water - about 1.5 liters per day;
- the next three days are protein, the daily menu includes boiled, roasted or stewed chicken fillet without fat (without salt or added seasonings).Meat should be consumed in small portions, 5 to 6 times a day.The drinking regime is standard – 1.5 liters of clean water;
- the last, seventh day, is cheese and wine.This is a popular type of fasting day that allows you to cleanse the body and saturate it with protein.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).
For 10 days
The complex mono-diet turned out to be so popular that several more of its extended modifications were soon developed.It is used by those who have tolerated the weekly version of their Preferred Diet well and want to increase its weight loss effect.Extended modification of the strict 7-day diet - a set of mono-diets for 10 days.
The diet involves the use of the same products, alternating days as follows:
- drink (with kefir and water) - first, second, third;
- fruits (in apples) - Wednesday, Thursday, Friday;
- protein - (in chicken) - seventh, eighth, ninth;
- cheese and wine day - tenth.
The result of following this diet will be a loss of 8–12 kg of weight (this value is valid if your weight is much above normal).