Fat burners are a type of sports supplements for weight loss, i. e. fat burning. Supplements are able to remove excess fluid from the body, increase body temperature, due to which fat is burned, improve metabolic processes, suppress appetite and provide energy. Each type of medication works in its own way, one is more effective as an energy drink, another as a fat burner, and the third acts as a diuretic.
How it works
The functions of fat burners are to improve metabolism, increase body temperature, contribute to the removal of excess fluids, accelerate the process of transporting and breaking down fats for energy. The fat burner, entering the body, affects the central nervous system, sometimes accompanied by irritability, improves the performance of the body. In other words, it works like a power engineer. Manufacturers began producing thermogenics based on ECA supplements (ephedrine extract, caffeine, aspirin). The substances increase excitability and body temperature, starting the process of lipolysis, in addition to each other, they provide additional energy for training.
Types of Fat Burners
Depending on the action and composition, there are several types of fat burners. Each works differently, but some of them work well in pairs, complementing each other.
blockers
This type of fat burner aims to block, preventing the absorption of calories or carbohydrates and fats from the digestive tract.
thermogenics
Also called thermogenics, they contribute to increased heat production, that is, body temperature, proof of this can be increased sweating. Thanks to this action of the drug, fat is burned, metabolism increases. Thermogenics suppress appetite well, which also helps speed up fat burning. The drug is harmless in recommended dosages, but contraindicated in hypertension.
anorexics
Anorectics or anaroxygens are appetite suppressants, block the feeling of hunger and affect the satiety center. Thus, the intake and amount of food ingested are reduced, respectively, weight is reduced. The action of anorectics is found in thermogenics, which also suppress appetite.
lipotropics
Medicines that promote fat burning by improving metabolic processes help speed up the removal and transport of fat from the body as energy. One of these types is L-carnitine, the drug is harmless, it is canceled only with individual intolerance.
Protein
Protein (protein) - a sports supplement, serves as an additional source of protein, with inadequate and premature nutrition. Protein itself does not affect the fat burning process, but due to the small amount of calories, it serves as a replacement for a light meal as a result of burning fat. But only if the diet is balanced. Protein does not inhibit fat burning. With a high-calorie diet, protein intake becomes meaningless. A serving of protein contains about 25 grams of pure protein.
Side effects
The main side effects of fat burners include:
- excitability;
- insomnia;
- hyperactivity;
- arrhythmia;
- arterial hypertension;
- renal, hepatic failure;
- gastrointestinal tract diseases.
Sports nutrition for weight loss for women
Fat burners for weight loss for women are assistants in weight loss, they directly burn fat deposits, block the absorption of substances or suppress appetite. But its action can be ineffective with inadequate nutrition. Excess calories, simple carbohydrates including sugar, fat - all will slow down the action of the drugs.
Don't resort to fat burners with an unbalanced diet. Only after adjusting the diet and adding physical activity, such as accelerating the process, can you add a fat burner. It is best to use the medicine in the morning or before training, this will help to add additional energy during exercise.
The principles of proper nutrition:
- Eliminate simple carbohydrates (sweets, flours, starchy foods) from the diet;
- Carbonated drinks (water, alcohol);
- We remove sausages, sausages, smoked meats, lard from the diet;
- We exclude fatty meat - pork, lamb;
- From simple carbohydrates, we leave fruit or dried fruit in the morning;
- After dinner, give preference to proteins and fibers: meats, seafood, dairy products, eggs, vegetables;
- Do not overeat, portions should be small;
- On an empty stomach, drink a glass of purified water or a fat-burning drink half an hour before meals.
- Leave more protein and vegetables (fiber) in the diet;
- Eat small meals with a short break, no longer than 3 hours;
- Eat compatible foods: cereals, cereals + vegetables; protein (meat, fish) + vegetables;
- Eat 3-4 hours before bed;
- Food should be baked, boiled or steamed;
- Eat less salt, up to 2 grams a day.
Only by fulfilling all the requirements does it make sense to speed up the process of lipolysis (fat burning) with the help of fat burners. Do not forget about physical activity, physical activity will spend more energy, respectively - to reduce weight.
drinks to lose weight
If we talk about the effectiveness of weight loss drinks in terms of burning fat, then this method is ineffective, and most of the time, manufacturers are scammers, presenting their products as a great way to lose weight. Its effect can be considered indirect, as some beverages (green tea, coffee) can improve metabolism or provide energy to fight excess weight, but they do not break down fats.
Fat burners in a pharmacy
Pharmaceutical preparations may have a lower dosage than that offered by manufacturers of special additives. High-quality fat-burning active substance requires more than what is contained in the drugstore preparation. For example, L-carnitine, contains 1000 mg of active ingredient per serving from sports nutrition manufacturers, in a pharmacy preparation - often less.
There are also medications that are not designed to burn fat, but contribute to the weight loss process. Fat-burning athletes often use a special over-the-counter drug designed to treat bronchial asthma, but which affects the fat-burning process, is dispensed by prescription. Currently, the drug is produced by sports nutrition brand manufacturers.
fat burning products
A harmless and quite effective way of dealing with excess weight can be a diet of fat-burning foods. Its effect is that their digestion requires more energy (calories) than comes from themselves - this is called negative calorie content. The product itself does not break down fat, but due to its low calorie content, it will provide an energy deficit, which means weight loss. These products include:
- Broccoli;
- asparagus;
- zucchini;
- Pumpkin;
- Cauliflower and white cabbage;
- Cucumber;
- celery;
- Radish;
- Pepper;
- Spinach;
- Turnip;
- Zucchini;
- Eggplant.
For the purpose of losing weight, these products must be consumed raw, some of them can be boiled or steamed, but not fried in oil. The cooking method also affects the calorie content, the glycemic index increases even when vegetables are cooked.
Fat burning fruits that improve metabolism
Fruits like orange, grapefruit, tangerine, lemons contain a lot of vitamin C, help to improve metabolism. Pineapples contain bromelain, which promotes weight loss. Only fruits should also be consumed correctly, later they will not bring any fat burning effect, but on the contrary the simple carbohydrates of fruits (fructose) will turn into fats. The benefits of fruits will be in the morning as snacks, these also include:
- Litter;
- Cranberry;
- Mango;
- Papaya;
- Raspberry;
- Strawberry.
Biologically active additives (BAA)
Food supplements for food are biologically active substances intended for ingestion with food, supplements activate metabolic processes and improve the functions of organs and systems. Food supplements are not medicines. Food supplements are classified into dietary supplements, vitamin complexes (metabolites, vitamins, minerals, amino acids), as well as functional foods, additionally enriched with active substances during the production process.
Despite the harmless characteristics and help in improving metabolism and general well-being, food supplements can pose a health risk. Certification of dietary supplements has not been finalized and many manufacturers include toxic substances that have not been tested or studied. Therefore, we will consider this weight loss method dubious.
Which fat burners are best for women
Medicines
Medicines must be carefully studied before use, in order to know the active substances and their effects on the body. Read the side effects. Medications provide weight loss in different ways, and their difference lies in the following: influence on the central system, peripheral action, energy stimulant (noradrenergic), hormonal, psychotropic substances that suppress appetite, laxatives and diuretics, hypoglycemic agents. It is worth considering whether there is any point in its use and, most importantly, what side effects will arise with the use of the drug. Its action is largely questionable.
Important!Do not use medicines without a doctor's prescription.
sports supplements
Sports supplements have passed many tests, they are harmless. These include - full cycle essential amino acids (BCAA's), L-carnitine, vitamin complexes, Omega-3s, fat blockers and carbohydrates. Supplements are not fat burners and do not contribute to the breakdown of fats, but their action is to provide the body with all the necessary substances that improve metabolic processes.
Natural fat burners for women
Nature has created products to improve metabolism and this should be used as they are allowed for almost everyone with the exception of gastrointestinal disorders. These include: ginger, pepper, cinnamon, mustard, flax, dill, coriander. Spices improve blood circulation and stimulate metabolism.
Drinks to lose weight at home
- tea with ginger, improves blood circulation, accelerates metabolism, helps accelerate fat burning;
- citrus energy drink, source of vitamin C to increase immunity, serves as a source of energy, it is recommended to consume before training;
- a cocktail of a mixture of kefir with spices - ginger, red pepper, cinnamon. A low-calorie drink that does not contain simple carbohydrates is well absorbed, improving digestion. The composition of spices improves blood circulation, accelerating lipolysis;
- Green teacontains antioxidants. It contains a large amount of caffeine in its composition, which serves as an energy booster to fight excess weight;
- Sassi water. Recommended to be taken on an empty stomach and throughout the day. The water contains cucumbers, lemon, mint, honey, ginger. The composition improves digestion and metabolism. Contains the antioxidant beta-carotene.
- tomato juice cocktails- a low-calorie drink that allows you to saturate the body, receiving a minimum of calories. Not recommended for people with high acidity.
- celery smoothie with apples, low-calorie drink. Contains fiber that improves intestinal function.
- coffee with mint, orange, blueberry, kiwi or pineapple- an energy drink that speeds up the fat burning process, thanks to its caffeine content.
Fat burning teas for weight loss
Slimming teas are only sold in pharmacies, as they contain herbs, and are also considered medicines. To reduce weight, Chinese teas are produced: green, yellow, black, red; herbal preparations, roots and other ingredients. Teas have a dubious effect on weight loss, as they act as diuretics and even laxatives. Teas remove excess fluid but do not affect fat burning. These teas can include components such as: Chinese ephedrine, chromium, compiphora, horsetail, hibiscus.
Fat burning cocktails at home
green cocktail
Ingredients: 1 kiwi, 2 slices of lemon, mint, parsley. Wash all the ingredients, peel the kiwi, cut into circles. Separate the mint and parsley from the stalks. We put everything in a blender, adding 100 ml of water.
Kefir and Cinnamon Cocktail
Ingredients: a glass of 1% kefir, half a teaspoon of cinnamon and ginger, a pinch of red pepper. All ingredients can be mixed with a spoon or blended with a blender. The drink is ready to drink. The cocktail is perfect for an evening drink.
Celery Cleansing Cocktail
Ingredients: celery stalk, 1 apple, 1 pear,¼ part cucumber, spinach leaves. Pass all ingredients through a juicer, mix, add ice if desired. Recommended for use in the morning.
Rules for taking fat burners
Artificial fat burners in the form of supplements have a number of contraindications and side effects. Be careful, read the instructions before using. One of the most common side effects is excitability and insomnia, so it is best to take the medication in the morning or before your workout. But in no case do not use at night. If side effects such as arrhythmia, gastrointestinal dysfunction and others occur, discontinue the drug. Fat burners are taken for no more than a month, if necessary, after two weeks of rest, you can repeat the course. Thermogenics work well with L-carnitine. You can take thermogenic in the morning and L-carnitine before your workout.
The opinions of those who have used fat burning supplements are similar - they give excellent results, especially when combined with proper nutrition and exercise.