A slender and shaped figure is a more fair and most men's dream of sex.In the process of achieving the perfect form of the body, not every diet can be effective and safe for human health.
Not everyone can adhere to strict nutrition restrictions to reduce weight.The list of possible diets is constantly updated.But most people seek to lose weight, prefers the methods already proven.
Types of diets for use at home
Those who come across the problem of overweight usually ask the question - which diet you can quickly lose weight.In search of the ideal way, an important condition is the rejection of bad habits associated with the organization of nutrition.A large amount of snacks should be excluded and nutrition should be organized in such a way that during the day it is not to experience a feeling of hunger.There are many varieties of diets that allow you to get rid of overweight.
By choosing a favorite type of diet, the individual characteristics of the body, the presence of chronic diseases in order to avoid possible health problems in the future.
Vegetable
A weight loss vegetable diet involves eating various types of plant crops.Vegetables can be raw or already processed.
The daily consumption rate is at least 400 grams (excluding potatoes)
The preference is given to the following products:
- carrot;
- Zucchini (Tsukkini);
- sweet pepper;
- green;
- tomato.
In addition to the listed vegetables, the diet allows you to eat fruits, rye bread, low fat dairy.Adhering to the vegetable diet, you need to drink 2-3 liters of clean water per day daily to avoid possible negative consequences.
The vegetable diet is one of the best eating patterns that allows you to lose 10 kg for a month.
Cabbage
The cabbage diet allows you to get rid of excess fat in a short time and lose up to 10 kg of overweight.The cabbage is considered an exclusive product. The fiber contained in it and low in calorie (28 kilocalories per 100 g) contribute to rapid weight loss.Despite the low energy value, the cabbage is rich in potassium.Following the rules of the cabbage diet, you can lose 10 kg for a month.
During the cabbage diet, you should refrain from using the following products: bakery products, various sauces, white rice,
Potatoes, bananas, candy, quickly soluble coffee, sweet drinks.
Litter
Apples belong to low calorie foods (35 kcal per 100 g).Apples are rich in vegetable fibers, thanks to which excess fat is removed from the body.
The fruit cannot be consumed in unlimited quantities.
Diet options that recommend 2 kg of apples a day will not bring the desired result.
Carbohydrate
There are several options for a carbohydrate diet.The main thing that unites them is that each of them involves eating foods containing a certain amount of carbohydrates.
It is important to remember that "fast" and "slow" carbohydrates are distinguished.The "slow" is absorbed in the body longer, unlike "fast", which turns into fat deposits.
Studying the nutrition principles of a carbohydrate diet, "slow" carbohydrates should be given.This allows you not to feel hungry for a long time and don't eat too much.
Carbohydrates are one of the main elements without which normal body functioning is impossible.A popular fruit allowed by a carbohydrate diet is a banana.Despite the high calorie content (90 kcal per 100 g), bananas are considered a food product.They contain fibers, group A vitamins, B, and, elements of trace in them in high concentration.Carbohydrate -based foods are a lightweight diet for rapid weight loss that does not harm the body.
Buckwheat
According to real criticism, the Sarraceno wheat diet allows you to lose extra pounds in a short time.An important requirement that should be observed at the end of the diet is a smooth way out so that lost fat will not return again.The cereal contains a large number of different vitamins and minerals, which has a beneficial effect in the general state of the body. The main rule of this diet is to eat exclusively shouts allowed for 7 to 14 days.
Rice
The best and simplest budget diet that allows you to lose weight at 5 kg per week is rice.Price available, simplicity of cooking rice made with a popular product used for a diet at home.After the rice diet, it is important to remember that it is better not to save the cereal.As a seasoning, it is allowed to use dry sea cabbage.To diversify the diet, it is allowed to add a crushed apple, vegetables to rice porridge.
The duration of the diet is two weeks.
Protein
The preference is given to foods with a high concentration of protein - various types of meat, seafood.It is allowed to use vegetables in small portions.Protein suppresses the feeling of hunger, saturates the body, helps to preserve the muscle mass of the body.The main principle of diet is the use of protein -rich products with a minimum amount of carbohydrates.
Kremlin
It refers to types of diet proteins, combining several advantages.A similar type of nutrition allows you to get a quick result that will last a long time.The menu has a variety of dishes and delicious.Despite the apparent simplicity, this energy scheme requires a constant calculation person of consumed portions that must be strictly controlled.
Egg
Eggs are an indispensable source of protein and amino acids, fats, carbohydrates and groups of group B and D.
The egg diet is based on the daily use of this product.Due to the low calorie content, eggs accelerate metabolism, which in turn allows to reduce overweight.After this power circuit, it is important to remember the following recommendations:
- Monitor the amount of vegetable and animal proteins;
- exclude sweets, cereals, diet potatoes;
- It is better to cook eggs without adding vegetable oil;
- Divide the amount of food consumed in three doses.
In the diet process, the drinking way should be observed: the amount of drinking water for 1 kg of body weight is 30 to 40 ml.
The protein present in chicken eggs is well absorbed by the body.
Japanese
The Japanese diet belongs to low carbohydrate and low carbohydrate nutritional systems.It is considered for reason one of the most ideal options for an effective diet for rapid weight loss.In two weeks, it allows you to get rid of extra pounds, and the result will remain for a long time.The number of meals is not more than three per day.During the diet, it is allowed to eat: chicken, fish and seafood, dairy, eggs, olive oil, coffee, green tea.The use of delicious and healthy products will be the key to fast and successful weight loss.
Kefir
A product as sour as kefir is included in the diet menu by many dietetologists.A difficult diet for rapid weight loss based on this product lasts at least three days.It is forbidden to eat other foods.
In order not to harm the body, adhering to a kefir -based nutrition pattern is not recommended more than once every two months.
Ceto diet
During the so-called "ceto-diet", the human body receives the necessary amount of nutrients and calories without feeling hungry.However, losing weight, being in such a meal, is problematic.
It is important to remember that ketosis, which supposedly underlying this diet, occurs only if a person does not receive sufficient energy from food.If there is too much fat, there will be no ketosis.How to lose weight.
English
The main principle on which the English diet is based is the alternation of the diet, which implies the presence of days of "protein" and "vegetables".The duration of the diet should be at least 20 days.Before you start, it is recommended to spend several days of discharge.
It is important to remember that following the recommendations of the English diet, the way of drinking should be observed.
Following the established rules, you can lose 10 kg without harming the body.The diet has been approved by most nutritionists and is one of the easiest diets at home.
Chocolate
The chocolate diet is a way to lose extra pounds that like lovers of this product.This energy scheme belongs to the Monojot group.It is designed for a period of 5 to 7 days, for which you can fall 3-6 kg of overweight.
Water
The essence of the water diet is not a complete rejection of common food products, but in the competent water drinking regime to lose weight.A similar power circuit is considered one of the most effective diets at home.There are diets of one day and three days of water.The water diet is the fastest and most effective if you need to get rid of a few extra pounds in a short time.
It is recommended to drink a glass of drinking water and hot immediately after waking up, half an hour before breakfast, one hour before lunch and 2.5 hours before dinner.The main rule is to use only drinking water.
Which of the diets is considered the most effective
Simple diets at home allow you to quickly lose weight.Despite its effectiveness, most nutritionists recommends not following their strict restrictions, but adhering to the rules of a healthy diet.The most popular of them were cabbage, sarracene wheat and kefir.
Sarracene wheat cereals have a beneficial effect on the general condition of the body.
How to quickly lose weight by 10 kg
Losing weight, even with effective diets at 10 kg per week, is impossible and dangerous to health.The loss of 20 kg in a short time is considered a type of weight loss emergency.Therefore, the weight loss process should be gradual and smooth.The safe weight loss scheme is considered the, thanks to which up to 5 kg of overweight is lost in two weeks.
Redefining 10 kg in a certain period of time is possible if you follow multiple recommendations:
- Create a calorie deficit (you need to spend more than consumed).
- Adhere to the ideal drink regime.
- Do not use high calorie foods.
- Bring an active lifestyle.
Emergency weight loss is a difficult process on both the physical and psychological side.In the diet process, it is important not to harm your own body.
Light options
Light diets allow you to be 3-4 kg of overweight at home.They all unite the following:
- Following the rules of a healthy diet that excludes calorie products (sweets, sweets);
- A decrease in the amount of salt consumed, which contributes to fluid retention in the body.
The lightest option is a three -day diet as a result of which weight can be reduced.The daily amount of food consumed is recommended to divide into 5 to 6 doses.
The preference should be given to vegetables and nuts.
Difficult options
After strict food restrictions, it is important to monitor the state of your health.A scarce and limited diet can adversely affect the work of vital organ systems.The most gestures for rapid weight loss are cabbage, sarracene wheat, kefir.
The most budgetary diets
The most budgetary diets, thanks to which you can get rid of extra pounds - rice, sarracene wheat, cabbage, water, kefir.The indicated power circuits combine a condition - most of the daily diet is a product (rice, sarracene wheat, kefir or water).They are all presented in a wide variety in all supermarkets, and their purchase will not result in serious cash costs.
No health damage
The essence of any diet is in dietary restrictions that may adversely affect a person's general well.For the internal systems of the body to function without failure, it is important to provide the body the constant intake of nutrients.
Nutrition balance is the main condition for a safe diet.
Which scheme is best suited for weight loss in women
Fat, focused on the abdomen, worries most women with weight problems.To put yourself in a form, it is necessary not only to bring an active lifestyle, but also to adhere to a particular power circuit.It is worth configuring yourself that it is almost impossible to reach a flat abdomen.This place loses weight in the last shift.You may be exhausted, but the stomach will remain in place unless you decrease a little size.
However, some recommendations may be given.The amount of sugar consumed should be minimized.A protein protein is a particularly effective diet to lose weight in women.Foods with high proteins help not only withdraw hunger for a long time, but also to avoid blood insulin emissions, which implies the accumulation of fat deposits in the waist area.
Weight loss diet for men
The men's diet is built on a balanced diet in which: fish (more frequently) and meat (less frequently), vegetables (besides potatoes), walnuts and vegetable oils should be represented.Prolonged hunger is not recommended, which will negatively affect testosterone production.In the process of getting rid of excess fat, men should refuse to eat fast food, sweets, sweets.The ideal number of meals is 5 to 6 doses during the day.
Review of weight loss revisions
Analyzing the numerous revisions of people who, using a diet without health damage, get rid of extra pounds, it is clear - the process of choosing a power circuit to reduce weight is individual.Thus, women who have gained overweight after delivery observe the effectiveness of Japanese and protein diets.According to the revisions of young mothers, the most effective was Japanese.In the postpartum period, it is important to include in dietary foods rich in proteins and vegetable fibers.
The Japanese diet, allowing the use of seafood, low fat meat, vegetables and fruits, allowed many people to lose weight without damage to their health.
Those who sought to get rid of 3-4 kg of excess fat observed that the sarracene, kefir and cabbage wheat became the most effective diets.Having studied men's revisions, we can conclude that most of them prefer protein diets that allow not only to lose weight but also build muscles, of course, as involved in physical culture.
It is not recommended to be limited to nutrition to pregnant women and breastfeeding mothers who especially need vitamins and tracking elements.
The main disadvantage of limited nutrition is unbalanced.
Adequate nutrition for weight loss
The success of the struggle with overweight depends not only on a person's level of physical activity, but also on the diet of its nutrition.It is important to remember some simple rules:
- The food must be balanced;
- It is recommended that the daily amount of food be divided into 5-6 doses, which will not feel the feeling of hunger during the day;
- In daily diet, fruits and vegetables should be present;
- It is necessary to exclude sugar, greasy and fried foods and reduce the amount of salt consumed by the most part as possible.
Many nutritionists advise to drink a glass of pure water before each meal.Water will allow the work of digestive organs to fill the space of the stomach so that the feeling of satiety between faster.
Conclusion
Those who at least found the problem of overweight more than once - where you can lose weight quickly without harming the body.
There is no unambiguous answer to this question.The choice of a food circuit depends on the individual characteristics of the body, the presence of diseases, allergies to certain products.
The best rapid weight loss diet is a balanced diet with low calorie.
The result will be achieved faster if dietary restrictions are complemented with an active way of life and sports.